FAQ

Counselling typically involves regular sessions where you discuss your concerns with a trained professional. The first two to three sessions usually involve understanding the background of the issue you wish to tackle. The process is then tailored to your individual needs and can vary in duration and frequency.

Individual sessions will usually last 50 minutes. Couples or family session will usually last between 50-90 minutes.

If you are feeling stuck, overwhelmed, or struggling with emotional or psychological issues, counselling may be a good option. You can reach out to me for a brief chat on what to expect. It can be helpful to speak with a trained mental health professional to discuss your concerns and explore whether their approach aligns with your needs.

Yes, counselling is confidential. Trained mental health professionals are bound by ethical guidelines to protect your privacy. However, there are legal exceptions, such as if there is a risk of harm to yourself or others, or if there is suspected abuse.

Consider what you would want to discuss, as well as your goals for counselling. It can be helpful to reflect on your feelings and experiences leading up to the first meeting. Being open and honest will also help me understand your needs better.